Patricia McGowan, RN BSN CSHE

 

Articles

Your Pink Elephant
Everyone has a pink elephant they do not want to address. However, it is necessary to rid yourself of your pink elephant for bettter health and personal and professional growth.

Protected and Pristine from Head to Toe
The sun's rays may make you feel good temporily but what are the long term results?

Who Are You?
What makes you who you are?  Is it what you expected?

Your Abdominal Fat and Dementia
The fat you carry around your abdomen could put you at risk for dementia.  Be proactive to avoid this potentially preventable illness.

 Weigh Your Health
Your health is defined by certain values.  Weigh your health to see if your scale is balanced.

 How To Achieve Balance For Success
The 21st century is fast paced. So much to do, so little time or is there?

How To Achieve Your Personal and Professional Success
Is your daily routine bringing you WorkLife Balance or chaos and distant goals?

2008... Your Year For Health, Wealth and Happiness
This year needs to be the year you stick to your new year goals and secure your health and future finances.

Are You Still Riding On The "Excuse Merry-Go-Round?"
Not me, I'll start next week, next month or after I get through this crisis or deadline.

Is Your Retirement Future Healthy or Sickly?
You may think illness will never stike you or your finances but recent research says differently.

 Are You Marketable?
What are your talents, qualifications, education and status of your health?  Your health affects relationships, your career and your future.  Take control of your destiny and wealth.

Job Stress- Can It Affect Your Heart And Productivity?
Everyone has job stress right?  But how is it affecting your heart, productivity and preventable diseases?

 Put Your Health In Your Own Hands
Women have the power to fight the number 1 common cancer for women, breast cancer. 

Are You On Track For Wealth Or Debt?
You can control at least 70% of your health and maintain fianacial flexibility with 8 simple powerful strategies everyday for life.

Are You A Wonder Women Wannabee?
You may be like most women and strive to be the best you can be in the many roles you play each day.  But have you crossed over to an unrealistic land?

Your Weight, Will It Cost You?
A few added pounds every year will add up to preventable illnesses and financial strain.  Do you know what a healthy weight is for your height? Learn to be proactive and not reactive to preventable illnesses.

Womanly Wonders And Survival Tactics
Womanly Wonders can leave you feeling vulnerable some days.  Learn the easy tactics to master your Womanly Wonders every day and Invest In Yourself every day for life.

Are You Heading For Long Term Disability In The Future?
The buzz these days is to have long term disability to protect your finances in the future.  This is not your only option.

Can You Have Quality Of Life With Arthritis?
Arthritis affects millions of people of varying ages.  There are strategies you can use to have quality of life and enjoy life and save money.

Are You Fearful Of The Level Of Care At Your Local Hospital?
Are you fearful of having you or a loved one admitted to the hospital and the level of care which may be received? 

What You Need To Know To Work Effectively In The 21st Century
The 21st Century has allowed individuals to work faster, 24/7 and access to information and individuals within seconds.  Simple strategies will help you to increase your productivity and lessen or eliminate preventable injuries.

Pump Up Your Volume
Your heart is one of your most valuable organs. You have to learn how to enhance and maintain its health and your wealth.

Sleepless Nights Will Affect You, Your Health and Your Wealth
Lack of sufficient sleep can cause preventable illnesses and wear away at you, your health and your wealth..

Top 8 Ways You Can Control The Money You Spend for Your Healthcare
Be proactive and avoid long term illnesses.  The money you save will make you happy, healthier and wealthier.

Have You Gone Fishing Lately? It May Save Your Life
The best way to make sure you and your family are getting  the recommended omega-3 fatty acids is to eat the right foods in the right portions to help prevent certain illnesses.

Will Your Lifestyle Lead You to Dementia?
[Anti-aging] Do you think you have control over getting dementia?

Rising Interest Rates, Fuel and Healthcare Costs- What Can You Do?
[Coaching]Are you worried about these costs and feel you have no control, think again.

Tired, Moody, Depressed? 
[Womens Issues] Are you just overtired or is it something else?

Lifestyle Can Affect Your Families Health
[Health-and-Fitness] Individuals weigh more than ever noted in our society and are developing preventable illnesses at alarming ages. Most individuals do not think that the way they live on a day to day basis affects them and their families health.

Your Body is a Battery
[Health-and-Fitness] The human body is perplexed. It requires maintenance and special care by you. Your body can be depleted of its energy but unlike a battery it can not be replaced.

Add Quality toYour Life
[Health-and-Fitness] The quality vs. quantity controversy has been a long time debate. But have you ever wondered yourself what this exactly means and are you mapping out your life now to have a quality life or quantity of life with dependency and a variety of illnesses which can be prevented.

Invest In Yourself and Save Money
[Self-Improvement:Inspirational] Would you like to have more money in your account or to do the things you would like to do. Would you like to not to worry what if you or your significant other got ill and could not pay your bills, rent or mortgage? Do you think you deserve to be healthy and financially secure? These strategies will help you to Invest in Yourself and save money and improve your health for Life.

Invest in Yourself-Victim or Victory
[Self-Improvement:Stress-Management] Do you often wonder why does this happen to me, why is my family dysfunctional or say your misfallings are caused by others?

Losing Weight... It's Not Just About Your Physical Appearance
[Health-and-Fitness:Weight-Loss] Most people struggle with their weight on a daily basis. You get tired of thinking aboutit, feeling bad about it and most of us, although we may not admit it want to look like some of these models that you see in the magazines. Losing weight and maintaining a healthy height/weight ratio is about your inner health.

Take the Invest In Yourself Challenge
[Health-and-Fitness:Weight-Loss] Do you think you deserve Investing in Yourself and reaping the financial and health rewards that will follow. Do you wish you knew the secret to obtain optimal health?
 

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